The nutrition food is good for health. In order to make health as healthy we need important nutrients in every food or bite. There are mainly six important nutrients of food which are: Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water.
Foods containing these nutrients act as major role in body functions like Carbohydrates give Energy to the body, Proteins help in growing body parts, Fats help in producing energy and growing body, Vitamins and Minerals protect from some diseases, Water helps in digestion.
As we know “health is wealth“, so by having nutrients food keep the health healthy.